Cutting Meat from Your Diet Might Prevent Snoring
It may be due to healthy eating reducing the risk of obesity and inflammation.
A person’s diet may impact a their risk of developing obstructive sleep apnea. In the first large-scale analysis of a U.S. survey on health and nutrition, researchers looked at responses from more than fourteen thousand people. Finding those who ate a more plant-based healthy diet were less likely to snore. This style of eating appeared to lower the risk in…