Toast is Healthier Than Bread…?
White bread breaks down in your body fast and makes your blood sugar spike. But toasting it lowers its index.
If you toasted up some wonder bread for breakfast, congratulations on your healthy eating choices. Or, at least healthier than if you hadn’t toasted it. A U.K. based doctor posts health advice on TikTok and also just published a book called “This Book May Save Your Life”. One of his videos went viral last week after he explained why toasted…