Living Well

Are Superfoods Really a Thing?

They're called superfoods...items that are packed with vitamins, minerals and antioxidants...but did you know that experts say the term "superfoods" was originally coined as a marketing strategy? Registered dietitian Julia Zumpano with Cleveland Clinic says…

The Surf Doc Shares Simple Tips for Healthy Aging

Greg talks with Dr. Peter Chambers, the Surf Doc, about the importance of living a healthy lifestyle as you age. Healthy aging doesn’t have to mean spending hours in the gym or following a complicated…

The Best Time of Day for a Nap

If you’re someone who sneaks in an afternoon nap whenever possible, good news—timing really is everything. Experts say the sweet spot for a nap is between 1 and 3 p.m., when your body’s natural energy…

Best Veggies for Heart Health Based on Gender

Speaking of things in the fridge...heart health benefits from vegetables may differ based on your gender. Researchers looked at hundreds of young adults and found those key differences between men and women. Younger men who…

Things Personal Trainers Wished Gym Goers Knew

Getting stronger isn’t just about spending more time in the gym...it’s about having the right mindset. personal trainers shared the biggest things they wish every gym-goer understood. 1. Consistency matters more than perfection You…

Surprising Benefits of a Rainy Day

If rainy days usually send you running for cover, science says you might be missing out. Stepping outside in a drizzle could actually provide a surprising mental boost. Cleaner, fresher air Rain acts like a…

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