Turns out the secret to losing weight might not be trendy, exciting, or even particularly tasty. In fact, a new study suggests the most effective habit is also the most boring...eating the same things over…

For Mental Health Monday, B.J. is joined by Jessica Criser, a Psychiatric Mental Health Nurse Practitioner and Clinical Lead for Radial South Carolina. Jessica gives insight on what happens when therapy isn't…

Dogs give humans unconditional love and companionship, but did you know they could be keeping us healthy too? Researchers in Finland studied the air around dogs, specifically the microbes they released. Every time a dog…

Do you start your day with a multi-vitamin? If not, you may want to start because scientists are saying it could help slow the signs of aging.

Experts say certain scents may actually help wake up your brain and boost energy just by smelling them.

If you’re someone who tears up at sad movies, stressful days, or even particularly touching dog videos, science has some reassuring news: crying might actually be good for you.

Dr. Pamela Voss of Move Mountains Chiropractic was in the studio to talk about the services they offer as well as what they specialize in.

Feeling stuck or overwhelmed during your day doesn’t always mean you need hours of self-care or a big schedule overhaul. Here are quick, therapist-backed “15-minute resets” you can use anytime to boost your mood, lower…

Here's a new reason to hit the gym: a new study found being in shape makes you less likely to lose your cool. Researchers in Brazil did stress tests on people to see how quickly…

New research shows your morning dose of caffeine may benefit your brain. Researchers found a link between daily caffeine consumption and a lower risk of dementia. The study looked at about 132-thousand healthy participants and…

Christine speaks with Jessica Lowery of The Power of Elderberries about the benefits of their products. The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw…

The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more.…

Greg catches up with Tonya Weber at AIM Acupuncture! Plus hear about one man's success story. He was in pain for months before AIM helped him get a new lease on life. For more…

Is day-time tiredness a daily trial for you? You're not alone. According to the American Academy of Sleep Medicine, 72-percent of people say sleepiness affects them or has affected them in their everyday activities. 60-percent…