The first type is the “lifelong friend”...

If rainy days usually send you running for cover, science says you might be missing out. Stepping outside in a drizzle could actually provide a surprising mental boost. Cleaner, fresher air Rain acts like a…

If spring allergies have you sneezing like it’s your full-time job, your daily matcha might be doing more than just making you feel trendy. According to new research, that bright green drink could actually help…

B.J. sits down with Ava Meyer, a Psychiatric Mental Health Nurse Practitioner with Radial. Ava focused on a group that often getsoverlooked in mental health conversations — older adults. At Radial, they help people rediscover…

Turns out the secret to losing weight might not be trendy, exciting, or even particularly tasty. In fact, a new study suggests the most effective habit is also the most boring...eating the same things over…

For Mental Health Monday, B.J. is joined by Jessica Criser, a Psychiatric Mental Health Nurse Practitioner and Clinical Lead for Radial South Carolina. Jessica gives insight on what happens when therapy isn't…

Dogs give humans unconditional love and companionship, but did you know they could be keeping us healthy too? Researchers in Finland studied the air around dogs, specifically the microbes they released. Every time a dog…

Do you start your day with a multi-vitamin? If not, you may want to start because scientists are saying it could help slow the signs of aging.

Experts say certain scents may actually help wake up your brain and boost energy just by smelling them.

If you’re someone who tears up at sad movies, stressful days, or even particularly touching dog videos, science has some reassuring news: crying might actually be good for you.

Dr. Pamela Voss of Move Mountains Chiropractic was in the studio to talk about the services they offer as well as what they specialize in.

Feeling stuck or overwhelmed during your day doesn’t always mean you need hours of self-care or a big schedule overhaul. Here are quick, therapist-backed “15-minute resets” you can use anytime to boost your mood, lower…

Here's a new reason to hit the gym: a new study found being in shape makes you less likely to lose your cool. Researchers in Brazil did stress tests on people to see how quickly…

New research shows your morning dose of caffeine may benefit your brain. Researchers found a link between daily caffeine consumption and a lower risk of dementia. The study looked at about 132-thousand healthy participants and…

Christine speaks with Jessica Lowery of The Power of Elderberries about the benefits of their products. The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw…