The Healthiest Types of Fish to Add to Your Diet

The Office of Disease Prevention recommends eating seafood twice a week for brain and heart healthy omega-3 benefits. Only 10 percent of us are meeting those standards. But, fish packs more nutritional punch than you might think. Salmon has vitamin-D. Tuna, has B-3 which lowers cholesterol. Cod is one of the leanest proteins and one serving contains 30-percent of the daily B-12. Don’t turn your nose up to sardines…they have 40-percent of your daily calcium requirements. Shrimp provides all your daily selenium needs. Scallops have magnesium an potassium and oysters contain iron.