This GIF Can Help You Relax in Minutes

For people who are feeling worked up over all of the news, watching this GIF may help ease your anxiety within minutes. All you have to do is sync your breathing to the 8-second clip of a figure expanding into different shapes. As it moves from a triangle to a square to a pentagon, hexagon and finally octagon before collapsing back in on itself….it’s designed to help you reach a moment of zen.