Tips For Falling Asleep & Catching Those Valuable ZZZ’s

Tips For Falling Asleep & Catching Those Valuable ZZZ's

Dawn Yager of Shanti Yoga stops by the studio to explain how to wind yourself down for the evening and create a healthy and effective bedtime routine to catch all your zzz’s.  For more information you can also visit: http://shantimyrtlebeach.com