A Banana a Day Could Keep High Blood Pressure Away

Researchers discovered that doubling potassium intake reduced blood pressure in men and women by similar amounts that many blood pressure medications.

Scientists from the University of Waterloo in Canada found that high-potassium diets can significantly reduce blood pressure, even when you’re still consuming a fair amount of salt.

Researchers discovered that doubling potassium intake reduced blood pressure in men and women by similar amounts that many blood pressure medications aim to. In the long run, high potassium intake causes your kidneys to decrease sodium reabsorption in multiple parts of their filtering units. This leads to greater sodium excretion, reducing fluid volume in your blood vessels and consequently lowering blood pressure.