What’s the Best Way to Track Exercise…Steps or Minutes?

Research shows that regardless of how progress is tracked, exercise gives people major health benefits.

Steps or minutes…which way is the best way to track your exercise? Research shows that regardless of how progress is tracked, exercise gives people major health benefits. Ultimately data from the study shows those who are active have less risk of cardiovascular disease and death compared to those who moved less. The team notes fitness goals may be different from person to person and stress that it’s important to set a goal that fits people’s specific lifestyles. Overall, picking between how many steps versus minutes of exercise you’re doing doesn’t matter too greatly.