Have You Ever Experienced ‘Sunshine Guilt’

Some people describe it as wanting to catch up on sleep but feeling pressured to go on a walk.

Have you ever stayed inside on a beautiful sunny day and then felt guilty about it…

Well, there’s a name for that feeling of wrongdoing…it’s called sunshine guilt and it’s exactly that…feeling regret after spending time inside, most likely having a lazy day on the couch, on a day that’s gorgeous outside. Some people describe it as wanting to catch up on sleep but feeling pressured to go on a walk, or maybe for people in our area, go to the beach. It goes along with the “fear of missing out” as that guilt also comes from imagining everyone else is outside seizing the day.