Want to Improve Your Relationship…Go to Bed at the Same Time as Your Partner

Couples who go to sleep at different times reported less satisfaction in their relationships.

Do you go to bed at the same time as your significant other? If not…you might want to start. According to a new study, couples who get into bed around the same time are generally happier than couples who don’t. People just like being in bed together to watch shows, talk, read, or even simultaneously scroll their own phones. The researchers found couples who go to sleep at different times reported less satisfaction in their relationships and felt less connected overall.