Eating Quinoa for Dinner Might Help You Sleep Better

Dietitians say one particular carbohydrate could help you catch some extra z's!

If you’re having trouble getting a good night’s sleep, the solution might start with what’s on your dinner plate. Dietitians say one particular carbohydrate could help you catch some extra z’s!

Another thing hard to pronounce…quinoa…is one of the best carbohydrates to eat at dinner if you’re looking to improve your sleep. It’s packed with fiber, protein, and magnesium, which can help promote relaxation. Its fiber content also helps stabilize blood sugar levels, potentially preventing nighttime disruptions. Plus, quinoa supports digestion, is naturally gluten-free, and can easily be incorporated into a variety of meals.