The Best Exercises for Lowering Our Blood Pressure
A study may have found the two exercises that lower blood pressure the best.
If you’ve got high blood pressure, you’re not alone. Almost half of americans over the age of 20 do, and three-quarters of people 65 and up. But, certain exercises can help lower it. A study may have found the two exercises that lower blood pressure the best and the good news is, they require no movement. Until now, we thought aerobic exercises like running or cycling were best…and those are still good options. But, according to the research, the best might be planks and wall squats.