Foods That Can Help Improve Back Pain

Changing the diet can help.

There are lots of therapies to treat back pain these days, thank goodness! But, did you know what you eat may also help an aching back. The chief medical doctor at a laser spine institute says foods have been shown to reduce or increase inflammation, a known cause for back pain. Changing the diet can help. Aim for a mostly plant-based diet….things like flax and chia seeds. Eat that in combination with omega-3-rich coldwater fish like salmon, cod, tuna, and trout.