Could Chocolate be a Cure for Jet Lag?

Research from the University of Sydney in Australia finds that chocolate could be the solution!

There’s a new sweet discovery to beat jet lag. Research from the University of Sydney in Australia finds that chocolate could be the solution! In a study, people who ate the sweet treat during long flights had better sleep quality while in the air and had less jet lag. It could be because milk, which is used in most chocolate, is a good source of tryptophan, an amino acid linked to promoting sleep.