Common Habits That Can Make You Sick

With the flu going around, we’ve got to be more careful than ever when it comes to staying healthy. But here are five common habits that could easily get you sick and chances are you’re guilty of at least one of them.
Putting your fingers in your mouth and biting your nails is unsanitary and can expose you to all sorts of bacteria, viruses, and infections. It’s also not good for your teeth.
Also, eating at your desk. You’re typing on a keyboard that’s most likely covered in germs, and then putting food in your mouth. Not a good combo.
Not changing your sheets. Dust mites love your nice, warm bed as much as you do and even though they’re harmless, their body fragments can cause colds and trigger asthma symptoms.
Finally, taking on too much. This can cause quite a bit of stress and excessive worrying which leads to all sorts of health issues, including headaches, nausea, muscle aches, shortness of breath and more.