Using Music as an Alarm Can Make You Feel Less Groggy
If you struggle to get out of bed in the morning, you might need to get more sleep. or, make this simple change to your alarm. Australian research found that waking up to music makes us less groggy than waking up to beeping. People involved in a study were more alert when their alarm was a song and highly melodic tunes work best, such as “Good Vibrations” by The Beach Boys. most phones make it easy to set a song as your alarm or you can set your alarm clock to wake you up with the radio. By the way, if you’re still using an old-fashioned alarm, you’re in the minority as only 25% still use a clock.