Author: Laura Pence

Walking
Carolina AM, The Latest

Walking Can Help Lower Back Pain…But, You Have to Walk a Lot

Researchers conducted an observational study between 2017 and 2019.
Laura Pence,

Did you know walking one-hundred minutes a day could reduce the risk of chronic lower back pain? According to a new study, walking for that amount of time may keep you from being affected by disability later. Researchers conducted an observational study between 2017 and 2019. More than 11-thousand participants wore sensors for seven days that tracked their walking patterns….

Badass
News, The Latest

Badass Coffee of Hawaii Opens in Surfside Beach

They'll be open every day from 6 am to 6 pm.
Laura Pence,

Bad Ass Coffee of Hawaii made it’s debut in Surfside Beach. The company, known its premium Hawaiian coffees, strong community connection, adventurous spirit, and vibrant café experience is located at 1708 highway 17 business. The new offering is owned and operated by local husband and wife team, B.J. and Dawn Kinard. The cafe offers handcrafted coffees, smoothies, an all day…

Ground Zero
Carolina AM, The Latest

Ground Zero is Offering an Outdoor Christian Summer Concert Series in Myrtle Beach

Be sure to visit MyGroundZero.com for more information.
Laura Pence,

Stephanie Wilson of Ground Zero was in the studio for Carolina AM. Through life-changing experiences and nurturing relationships, Gound Zero aims to make a positive impact in the lives of today’s teenagers, cultivating their faith and transforming their futures. They have several events coming up, including a sumemr concert series. Be sure to visit MyGroundZero.com for more information.   Location:…

Workout Music
Carolina AM, The Latest

The Top 5 Artists We Work Out To

Where would our workouts be without playlists?
Laura Pence,

According to a new poll, the top benefit of music to a workout is that it increases motivation. Second is that it reduces boredom, and third is that it improves focus. These are the top 5 artists we work out to, in order: Kendrick Lamar…Metallica…Taylor Swift…Red Hot Chili Peppers and Beyoncé. Rock was voted the most motivating genre, with 47%….

Mb Fire
Carolina AM, The Latest

Summer Safety Advice with the Myrtle Beach Fire Department

Plus, they're hiring!
Laura Pence,

We’re approaching the 4th of July, and Capt. Jonathan Evans of the Myrtle Beach Fire Department is reminding people to be safe if you plan on having your own fireworks display. Although it’s best to view tem in a professional show setting. Commerical properties and the beach are off limits for fireowkrs displays. The cutoff for shooting fireworks is 10:00pm…

Flo Center
Carolina AM, The Latest

Pee Dee Outdoor Classic is Coming to the Florence Center in July

July 25-27, 2025
Laura Pence,

The Florence Center and Black Creek Wildlife were in the studio to talk about the upcoming Pee Dee Outdoor Classic! The Pee Dee Outdoor Classic, the Carolina’s premier Outdoor Expo, from July 25-27, 2025. Explore a massive selection of: Fishing and hunting gear Camping equipment ATVs, recreational vehicles, and kayaks Archery supplies Sporting goods for team and solo sports Bicycles and…

Grandma Hobbies
Carolina AM, The Latest

Some Young People are Ditchng Technology for ‘Grandma Hobbies’

hey are choosing knitting, crocheting, scrapbooking, baking, crafting, and reading.
Laura Pence,

Some people in their twenties and thirties are ditching technology-driven hobbies for some “old-fashioned fun.” A Wall Street Journal report says young Americans are swapping constant cell phone use for pastimes dubbed “Grandma Hobbies.” They are choosing knitting, crocheting, scrapbooking, baking, crafting, and reading. People partaking in “Grandma Hobbies” say they were searching for ways to take a break from…

Heiz Breakfast
Carolina AM, The Latest

Heinz Wants You to Eat More Ketchup for Breakfast

Heinz claims one in four people use ketchup at breakfast.
Laura Pence,

Heinz is trying to normalize it with a new ad campaign that claims ketchup on eggs…or even bacon is perfectly acceptable. They partnered with 100 Waffle Houses around the country, and changed the labels on their bottles to say “Breakfast Ketchup.” It’s the same product, just the label is different. Around 50 diners across the U.S. will also have limited-edition…

Fruits Veggies
Carolina AM, Living Well, The Latest

Annual Dirty Dozen and Clean Fifteen Named by the Environmental Working Group

The group investigates produce items that are found to be contaminated with the highest and lowest levels of pesticides.
Laura Pence,

The annual report by the Environmental Working Group has named this year’s “dirty dozen” and “clean 15”. The group investigates produce items that are found to be contaminated with the highest levels of pesticides as well as the lowest levels. The list is meant to help shoppers make informed decisions about their produce and be aware of items that might…

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