Sticking to a Bedtime Routine Can Benefit Blood Pressure
Researchers at Oregon Health and Science University tracked nearly a dozen middle-aged adults with high blood pressure.
A simple tweak to your daily bed time routine…could lower blood pressure. That’s according to a new study that suggests going to bed at the same time every night could help regulate blood pressure for those with hypertension. Researchers at Oregon Health and Science University tracked nearly a dozen middle-aged adults with high blood pressure, some of who were already…