The Mediterranean Diet Can Protect Against Dementia
Research followed 57-hundred people for more than three decades.
If you’re at risk for dementia, you might want to check out the Mediterranean diet. A new study finds the diet lowers risk of dementia — especially people with the APOE4 gene. The gene is a major genetic risk factor for alzheimer’s disease. The Mediterranean diet is plant-based — full of fish, vegetables, fruits, nuts, whole grains, legumes and olive…