Author: Laura Pence

Wally
Carolina AM, The Latest

Sunspace of Myrtle Beach Provides Sunroom for Disabled American Veterans

Wally and the crew at Sunspace are paying it forward to local veterans.
Laura Pence,

Wally Hash of Sunspace and Tom Huston of Disabled American Veterans were in the studio on Veterans Day. Hash, owner of Sunspace of Myrtle Beach and a local veteran, is donating a beautiful Sunspace Sunroom to the Disabled American Veterans (DAV) Carroll E. Prosser Chapter 30 Myrtle Beach — a space for relaxation, connection, and community. There are nearly 16…

Burgerfi
Carolina AM, The Latest

BurgerFi Offering BOGO Deal for Veterans Day

Plus, 10% of their sales on 11/11 is going to be donated to Tunnel to Towers.
Laura Pence,

Sammy Hemingway with BurgerFi in Myrtle Beach was in the studio to talk about a BOGO deal they ahve going on for Veterans day. At BurgerFi on Veterans Day, you can buy 1 full priced entrée & get the 2nd free. This deal is good for anyone! Plus, 10% of their sales on 11/11 is going to be donated to…

Houseguests
Carolina AM, The Latest

Overstaying Your Welcome Begins at 6 Days…

33% of people admit that they'll begin "dropping hints" that it's time to go...
Laura Pence,

According to a new survey of 2,000 Americans, most people would be happy to host guests for six days. Any longer than that, and you’re beginning to over-stay your welcome. 33% of people admit that they’ll begin “dropping hints” that it’s time to go, and 22% claim they’ll just outright tell a guest that they’ve stayed long enough. Of course,…

Food Cations
Carolina AM, The Latest

Have You Ever Taken a Foodcation?

According to a survey, about 20 percent of Americans have.
Laura Pence,

Have you ever planned a trip just for the food? According to a survey, about 20 percent of Americans have. Of those surveyed, a lot would be willing to shell out big bucks if it meant they could eat something that’s been on their bucket list of foods to try, like sushi in Tokyo, or curry in Mumbai. Respondents prefer…

Weights
Carolina AM, The Latest

Weight Lifting is Better Than Running for Blood Sugar Control

Researchers studied how endurance and resistance exercises affected mice that were fed high-fat diets.
Laura Pence,

According to a new study, if you’re looking to control your blood sugar…weightlifting, not running, is recommended. Researchers studied how endurance and resistance exercises affected mice that were fed high-fat diets. After several weeks, the team found while running and weightlifting both helped the mice process the extra sugar – weightlifting-type exercises were better at reducing body fat, controlling blood…

Ripleys
Carolina AM, The Latest

Start Your Day with Pancakes and Penguins at Ripley’s Aquarium

Spend your morning with Ripley's penguin colony!
Laura Pence,

You can spend your morning with Ripley’s penguin colony and enjoy the aquarium before it opens to the public, eat a delicious hot breakfast, even come face-to-beak with African penguins! Pancakes and Penguins Hot breakfast of pancakes, eggs, bacon, coffee, juices, and more, enjoyed in front of Ripley’s Penguin Playhouse exhibit Photo with a penguin Animal expert Q&A A one-of-a-kind penguin…

3 By 3
Carolina AM, The Latest

Could the Viral 3×3 Trend Improve Your Life?

The idea is to hit three mini-goals before noon to jumpstart your day.
Laura Pence,

The latest health “hack” making the rounds on tiktok is the “3 by 3 by 12:00 p.m.” The idea is to hit three mini-goals before noon to jumpstart your day. Specifically, you’re supposed to walk 3,000 steps, drink about one third of your daily water goal, and eat roughly 30 grams of protein…all before lunch. Daily recommendations for protein, water,…

Beach Ride
Carolina AM, The Latest

44th Annual Beach Ride Returns to Myrtle Beach

For more information about the event visit www.AHABeachRide.org or contact MyrtleBeachSC@heart.org.
Laura Pence,

The American Heart Association, a relentless force changing the future of health for everyone, everywhere, is gearing up for its 44th annual Beach Ride, set to take place November 5-9, at Lakewood Camping Resort in Myrtle Beach. This unique, five-day equestrian event brings together riders and horses from across the nation to camp, ride, and raise critical funds and awareness in the fight against heart disease…

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