Putting food and drinks in your fridge might seem like a simple task, but it turns out there’s a strategy to it. The fridge door, in particular, is the warmest and most inconsistent part of the fridge. That’s because cold air escapes each time you open it, letting warmer air rush in. Storing dairy, eggs, raw meat, or leftovers there…
Experts say our brains can generate sensations even when there’s no physical stimulus. Just hearing about insects or seeing someone else scratch can trigger the same neural circuits as if it were happening to us. Emotions can also play a part in the contagious itch, especially if you’re not a fan of bugs. Ultimately, your brain is simply trying to…
People on social media are going back in time by having a 90s night and reverting to a less modern-day lifestyle. That includes ditching your phone, listening to music on a CD player, watching old movies, eating nostalgic candy, and playing board games. Those who came up with the idea say so many people talk about nostalgia and simpler times…
Psychology experts have shared their top tips on how to become a more positive person. The list includes advice like running an “if this happens, then what?” scenario or getting into the habit of noticing your small wins. Check out the full list and its details here!
It always feels good to get a walk in for the day, but sometimes walks can be boring. People online are coming up with themed walks to make them more exciting. One that’s going viral is the alphabet walk, where you look around for things that match each letter of the alphabet in order. Another version is greeting people you…
There are many different ways to parent a child and people online are calling out the different types. They say you’re either a Type A or Type B mom. Type A moms live by spreadsheets and schedules, and they’re known to be more involved in school activities. Type B moms tend to be more laid-back, less organized, and always late,…
People online have come up with a quick mood booster for those stuck indoors all day. They’re calling it “sunflower time.” The idea is to step outside for a few minutes and soak up the sun, just like a houseplant. They say to aim for five minutes, but even 30 seconds of standing quietly in the sun can lift your…
If you’ve got a vacation coming up, chances are you’re already there mentally. According to a new survey, 70% of Americans mentally clock out of work and slip into “vacation mode” a full three days before they even leave. People say just knowing a vacation is coming helps their mental well-being and boosts happiness. However, experts note that checking out…
If you’re looking for a new way to get better sleep, you might want to take a cue from your dog. A TikTok creator claims the “puppy paw” sleep position can help you fall asleep faster. The position involves tucking your arms under your chest like pups do when they curl up. Experts say doing this mimics the cozy, contained…
A new study shows that drinking diet soda might actually make you hungrier. Researchers found that zero-calorie sweeteners, like the ones in diet sodas, can confuse the brain and make it harder to tell when you’re full. That confusion can lead to overeating, as the brain tries to make up for the missing calories. Health experts recommend cutting back on…
