If you have trouble winding down at night, there’s a new technique you might want to try. It’s called the blinking hack, where you simply flutter your eyelids rapidly for 60 seconds. This motion tires the muscles around your eyes, creating a feeling of heaviness that helps your body relax. It also imitates the calming effects of meditation, signaling your…
Many people are admitting online that they sometimes find themselves on “brain autopilot,” unable to recall parts of their drive. The trance-like state is known as highway hypnosis, where you’re awake, but your mind has checked out. Psychologists say it’s like playing an instrument or riding a bike without consciously thinking about each movement. The state is a contributing factor…
Sometimes planning your bathroom breaks can be helpful, but experts warn there’s a right and wrong way to do it. Using the bathroom several times a day when you don’t actually need to can increase the risk of bladder issues. Urologists say going “just in case” disrupts the natural feedback loop between your bladder and brain, eventually reducing the amount…
Americans are rethinking their travel plans, according to a new study. Nearly 4 in 10 say they’re too worried about safety to travel, especially when it involves going overseas. Their biggest concerns include flight delays, confusing transportation, changing government rules, and how Americans are perceived abroad. All that stress has caused only 28% of Americans to travel internationally in the…
Putting food and drinks in your fridge might seem like a simple task, but it turns out there’s a strategy to it. The fridge door, in particular, is the warmest and most inconsistent part of the fridge. That’s because cold air escapes each time you open it, letting warmer air rush in. Storing dairy, eggs, raw meat, or leftovers there…
Experts say our brains can generate sensations even when there’s no physical stimulus. Just hearing about insects or seeing someone else scratch can trigger the same neural circuits as if it were happening to us. Emotions can also play a part in the contagious itch, especially if you’re not a fan of bugs. Ultimately, your brain is simply trying to…
People on social media are going back in time by having a 90s night and reverting to a less modern-day lifestyle. That includes ditching your phone, listening to music on a CD player, watching old movies, eating nostalgic candy, and playing board games. Those who came up with the idea say so many people talk about nostalgia and simpler times…
Psychology experts have shared their top tips on how to become a more positive person. The list includes advice like running an “if this happens, then what?” scenario or getting into the habit of noticing your small wins. Check out the full list and its details here!
It always feels good to get a walk in for the day, but sometimes walks can be boring. People online are coming up with themed walks to make them more exciting. One that’s going viral is the alphabet walk, where you look around for things that match each letter of the alphabet in order. Another version is greeting people you…
There are many different ways to parent a child and people online are calling out the different types. They say you’re either a Type A or Type B mom. Type A moms live by spreadsheets and schedules, and they’re known to be more involved in school activities. Type B moms tend to be more laid-back, less organized, and always late,…
