The Perfect Napping Strategy
It isn’t as simple as just closing your eyes.
If you want to take a great nap it isn’t as simple as closing your eyes—there are a lot of factors involved. So, what’s the perfect nap strategy? Experts say the key is getting the length just right. Aim for 10-20 minutes, or if you need a longer rest, go for no more than 90 minutes to avoid that groggy…