Exercises to Do When Stuck at Work…the Airport…or Anywhere!

Research shows most are sitting 8 hours or more a day, which puts us at risk for disease. Fitspot Wellness published 25 exercises to do when stuck at the office.

We all know the benefits of staying active moving every day. It makes us healthier and more productive.  The reality is many of us sit for eight hours or more a day and we’re finding out sitting too much puts us at a 40 percent higher risk of heart disease.  Fitspot Wellness published 25 exercises most anyone can do for those days stuck at the office or the airport.  Audra shows Greg four of them.