Things to Know Before Soaking in the Sun

Catch Greg and Audra weekdays at 9 a.m. on Carolina AM

To get a healthy dose of vitamin D, the National Institute of Health suggest 5-30 minutes of exposures during 10 a.m. – 4 p.m. daily or at least twice a week without sunscreen to the face, arms, hands, and legs.  Beyond that, sunscreen is needed to protect against UV radiation.  When the UV levels are above Level 3, a sunblock of 15 or higher is advised. Most iphone weather apps give the daily uv index. You can click here to check your location.