Laughing is a Dose of Medicine

As seen on Carolina AM

They say laughter is the best medicine. This is the day to take yours. it’s National Laugh Day.  Medicine includes the treatment and prevention of disease.  When it comes to laughing, studies show it boosts our immune system, relieves tension and helps us relax.  It also has physical benefits as it engages the abs, arms and facial muscles. Ten minutes of continuous laughing can burn about 40 calories.