Signs That Point to an Unhealthy Gut

You probably know that eating Greek yogurt and other foods with probiotics is good for you. But, do you know why?
Probiotics help balance your gut. It’s about more than that, though. The health of your stomach affects your mood, sleep, skin, weight, and your immune system. Your gut is where your body absorbs and processes nutrients, if it’s off, everything from your brain to your ability to fight the common cold is compromised. Some signs you might need to get yours in check is upset stomach, weight gain, skin breakouts, if you’re constantly tired, and if you crave a lot of sugar.