Good News if You Love Cheese!

Cheese has been falsely accused as a bad food. it’s time to se the record straight.
It turns cheese’s have wrongly been associated with weight gain. A 2011 paper published in the New England Journal of Medicine could be the culprit. The report found foods like potatoes, processed meats and refined grains were associated with weight gain. While yogurt, fruit and nuts with weight loss. Cheese was mentioned in the middle. So, at worst, neutral. the article suggested because it wasn’t on the lower end of the scale and got a bad rap. When in fact studies in years following linked cheese to lean muscle mass, decreased body fat. Depending how you view the numbers, this could be somewhat protective against diabetes.