Dr. Oz Shares Anti-Anxiety Hack Involving Ice

Dr. Oz says that’s all you need for a hack he shared on TikTok. If you’re looking for a quick fix to ease anxiety he says go to the freezer get a piece of ice. Hold it in your hand, close your eyes and actively allow yourself to feel the sensation of the ice in your hand. He says it forces your mind to focus on the present. It’s called mind over matter.