Eat These Foods to Give Your Body a Boost

Experts say eating certain foods can help you fight all the viral gunk that often comes with the weather change.
They say look for foods that pack a big vitamin punch like broccoli. It’s good as its 30 calories per cup, has fiber and that antioxidants help fight cell damaging chemicals in our bodies. In general, any of your leafy greens, whole grain, fruits, fatty fish, are great choices. They say to avoid too much red meat and processed foods which can increase inflammation in the body and put you at a higher risk of heart disease.