Watch Out for These False Health Claims on Food Labels!

If you’re unfamiliar with the food business, you may not realize that flashy words on labels can be misleading. Here are some of the biggest false health claims to look out for…
First we have the term “multigrain.” It may sound healthy, but the label simply means that there is more than one type of grain. Keep in mind, it’s likely that not all of the grains in the food are healthy. Next we have the term “free-range.” Many people believe this means chickens have a large farm to run around in, but the reality is the only requirement for use of this word is that the farm has an undefined amount of access to the outdoors. the size of outdoor access does not have to be disclosed. A phrase you might be familiar with is the words “made with real fruit.” It may sound appealing, but it could only mean that there is a very small amount of fruit in there. it could also just be a fruit juice concentrate.