Why Popcorn Should be Your Post-Workout Snack

Who knew a movie-night staple could moonlight as a fitness hero?

According to nutrition experts, plain popcorn isn’t just cheap and tasty, it’s also packed with carbohydrates and fiber that help your body refuel after exercising. While specialty recovery products can be pricey, popcorn delivers energy, some vitamins and a ton of volume for very few calories…meaning you feel full without dropping big bucks.

Dietitians say air-popped and lightly seasoned popcorn supports digestion and even contains antioxidants that may help fight inflammation. That said, it’s no magic potion: a proper post-workout snack still needs protein to help muscles recover, and movie-theater butter bombs won’t do you any favors. So, next time you hit the gym and the couch, try pairing your popcorn with nuts or yogurt for a fun and balanced reward.