We Only Feel Relaxed for About 40 Minutes a Day

But, many have been working on taking more time for themselves.

A new poll says the average person isn’t getting enough down time and only enjoys 40 minutes of relaxation per day. But, many have been working on taking more time for themselves. Since the pandemic started, 72% say they’ve paid more attention to self-care. The most common things we do to feel better include exercising, going on walks, reading, watching TV and listening to music.