Do Multi-Vitamins Slow Aging?

Do you start your day with a multi-vitamin?

Do you start your day with a multi-vitamin? If not, you may want to start because scientists are saying it could help slow the signs of aging.

Researchers at Brigham and Women’s Hospital, which is a major teaching hospital of Harvard Medical School, tracked older adults for two years. The group taking a daily multi-vitamin showed slower biological aging. The difference was about two and a half to five months of reduced biological aging compared to the placebo group. Researchers are saying this is important because most anti-aging studies involve extreme diets or experimental drugs.

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