Things Personal Trainers Wished Gym Goers Knew

Getting stronger isn’t just about spending more time in the gym...it’s about having the right mindset. personal trainers shared the biggest things they wish every gym-goer understood. 1. Consistency matters more than perfection You…

Do You Suffer from "Texting Thumb?"

Texting and scrolling too much may stress out your joints and fingers...the condition is called "texting thumb..." when your tendons and joints get stiff, achy and throbbing after typing and swiping too much. If…

Get Your Ticket for 'Salute to Veterans'

Autry Benton was in the studio to talk about the upcoming Salute to Veterans event. It's a heartfelt gathering to honor our veterans with keynote speaker Retired Navy Seal Jason Redman. A $5.00 donation…

America 250 – Watch on-demand now!

As America celebrates its historic 250th birthday, dynamic duo Jeff and Boogie take viewers on a journey through iconic American culture in an unforgettable half-hour of television!

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