It’s Not All About What You Eat…Keeping a Journal is Healthy for You Too

Recording stimulates the cerebral cortex, the brain region that heightens motivation.

The spring weather tends to producer healthier habits…we’re getting outdoors more…and some are growing fresh fruits and veggies. It’s also bathing suit season, so there’s that to make us want to look our best. It may be as easy as writing it down. Jotting down what you are eating may double your weight loss and shows better results than by counting calories or fat grams. Recording stimulates the cerebral cortex, the brain region that heightens motivation leading to making better choices. It can also lessens urges to gobble-up bad stuff up and makes us more mindful of what we’re consuming.