4 Workouts Anyone, Anywhere Can Do Anytime
Myles Hill is a personal trainer and movement specialist. He joins Audra back in the studio for fitness Friday!
Myles Hill with Neverbored 24/7 is a personal trainer and movement specialist. He joins Audra back in the studio for the final round of our workout series. This now gives us four workouts to do anywhere, anytime, with just one kettlebell.
Do each exercise for 40 seconds with a 20 second break between each. Do three rounds.
Here are the workouts:
For more information, visit neverbored24/7.com or call Myles at 843-999-6615. Myles is a personal trainer on The Grand Strand. He will come to your home, work, or event for a personalized workout.