3 Kettlebell Exercises to Strengthen Your Core

Personal trainer Myles Hill, Neverbored 24/7, shares how these 3 moves can transform your core.

Myles Hill with Neverbored 24/7  is back with Part 3 in a series of kettlebell workouts you can do at home.

Do each exercise for 40 seconds.  Take a 20 second break between each exercise.  Do three rounds of the three exercises.   Rotate the workouts.  So far, Myles has given us 3 different workouts using the kettlebell.

Workout 1

Workout 2

Be sure to tune in Friday for another routine to add to your workout rotation.  For more information, visit neverbored24/7.com or call Myles at 843-999-6615.  Myles is a personal trainer on
The Grand Strand.  He will come to your home, work, or event for a personalized workout.

Catch him on Monday nights 6:30 – 7:30 p.m. at Tidal Creek Brewery for Bells and Brews.