Why You Should Try Sleeping Like the Stars Do…Specifically JLo!

Lopez revealed a few years ago she sleeps on her back to avoid facial lines.

Something else that may improve your smile is a good night’s rest…and apparently the trending way to sleep is like JLo. The 53-year-old has revealed a few years ago she sleeps on her back to avoid facial lines. She even uses a pillow to help keep her in position. Now, other celebs are trying it. Turns out she was onto to something. Scientists confirm in a study published in the Aesthetic Surgery Journal when a face is pressed against a surface or a pillow, it can reinforce expression lines and cause wrinkles over time. Specialty pillows, dermal fillers and non-invasive treatments that stimulate collagen production may help temporarily reduce the appearance of sleep wrinkles,