Does This Sleep Hack Actually Work?

Rubbing your wrist in a certain place for a couple of minutes could do the trick!

There’s a massage trick that’s been trending online as a way to fall asleep faster! The claim is that if you rub the inside of your wrist in a circular moment for two or three minutes until you fall to sleep. The spot on your wrist is called the heart 7 point which helps calm the mind…it’s sometimes used in Chinese medicine for relaxation.