The Benefits of Power Walking Compared to Regular Walking

Power walking engages the entire body, burning more calories and getting your heart rate up.

How much different is power walking versus a regular stroll? Power walking means moving at a quicker speed and getting your arms involved in your movement. Make sure to move your feet from heel to toe with each step as quickly as you can. Pump those arms at a 90-degree angle, to maintain your momentum while you also engage your core. This can aid in building strength and also improve balance. Power walking engages the entire body, burning more calories and getting your heart rate up. One health and fitness coach also says taking more steps per minute can also help with insulin levels and body mass index. However, there are plenty of benefits to a good ol’ walk…it can be a relaxing way to burn calories and de-stress.