What Cheating on Your Diet Does to You

Studies show those cheat days mess with your mentality, causes you to feel tired and your workouts harder.

It’s the day after a holiday many find themselves struggling to get back on track after a weekend of hotdogs, hamburgers and sugary beverages.  It’s a thing.  Studies show just one day of cheats messes with your mentality, causes you to feel tired and your workouts harder.  It has to do with all that high fat, not the good kind. The key to getting back on track is to do away with the all or nothing mindset and doing the next right thing!