The Top 3 Virus-Fighting Supplements

Give yourself the gift of three of this season. Vitamins C, D3, and Zinc are the top three supplements health advisors say adults should consider taking. 

Give yourself the gift of three this season. By gift we mean your health.   Advisors recommend a trio of vitamins to help you do that. Vitamins C, D, and Zinc are the top three supplements say adults should consider taking.  Vitamin C is good for your white blood cells that help fight infections.  Start with a thousand milligrams twice every day.  We get Vitamin D from the sun but if you are deficient it puts you at a higher risk of infection.  You can add a D3 supplement, a thousand IUs twice per day with meals.  Zinc is crucial for functioning of cells and the immune system. A boost of just 40 milligrams a day can make a big difference especially fighting viruses.