Can You Drink and Still Lose Weight?

The truth is that even if you eat super healthy most of time, but still splurge on alcohol, you could be sabotaging any weight loss goals. 

Everything in moderation, as the saying goes.  The truth is that even if you eat super healthy most of time, but still splurge on alcohol, you could be sabotaging any weight loss goals.  Nutritionists say booze provides our bodies a quick form of energy, a more accessible form of energy than fat does.  And  our body will always go for the quickest and easiest energy source for fuel and in this case, fat isn’t it!  They say if you want to enjoy a social drink and stick to weight goals, then it’s about finding a balance, to ensure your body will still burn fat for fuel.