An Energy Fix Right Under Your Nose

A brisk walk around the block or quick gym hit could be all you need.

Ever wake from a midday nap feeling blah and fatigue…so you just lay on the couch waiting to feel better?  Turns out the solution is sitting in your sneakers.  Exercise could be the perfect pick-me-up.  Physical activity increases endorphins, the pain-killing and good feeling hormones.  Our blood flow increases and wakes us up form the inside out.  And according to sleep studies, exercise regulates circadian rhythm.  So just going for a 10-minute sweat might even help you sleep a little better.