Greg and Audra Explain the Plank Challenge on Carolina A.M.

Greg and Audra walk us through doing a plank every day for a minute challenge!

There are numerous fitness challenges going around for 2021.  Greg and Audra walk us through doing a plank every day for a minute challenge!  You can split the time up 10 seconds at a time and build to 60 seconds.  Planking helps protect us from injuries by building our core strength.  It also boosts metabolism and improves our mood by reducing stress growth in shoulder muscles and nerves.