Thursday Tips That Save You Time

Our Thursday Tips save you time cleaning, getting fit, practicing gratitude and by preventing a trip from the AC man!

Our Thursday Tips save you time cleaning, getting fit, practicing gratitude and by preventing a trip from the AC man!
1. Taking two extra minutes after you shower to dry it out will save you time at the end of the week.  Take a towel and dry off your shower before you hop out. It’s that simple. Mold and bacteria can’t grow in dry places.
2. This fitness tip will also save you time. Health coaches recommend picking up your pace and instead focus on your pace. A study found if you walk at a moderate to fast pace for about 30 minutes your heart rate increases to gain a greater health benefits at half the time.
3. If the thought of keeping a journal is too overwhelming don’t ditch the practice. Make it fit for you. This mental health tip also saves you time and gives you equal benefits. Editor and Author of “Your Fully Charged Life,” Meagan Murphy suggests you can practice gratitude by snapping a picture of something you are grateful for.  
4. This tip keeps things running smoother in your house.  Changing your air filter keeps your AC units running properly, and keeps your air quality cleaner. Cam Hinson, the AC Man with Ductworks Heating and Cooling gives a tip to change it when you receive your utility bill each month!