Thursday Tips – A Health Hack to Gross You Out

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This health hack may gross you out.  That’s actually the goal of this Thursday tip.  Watch videos about how junk food is created and will want to stop eating it without any kind of effort. For example, you could remind yourself about all the chemicals in products and research what might be in your favorite milkshake.  You may find some are full of all kinds of dodgy ingredients and chemicals.  Studies show the more you know, the less junk you will consume.