Feeling stuck or overwhelmed during your day doesn’t always mean you need hours of self-care or a big schedule overhaul. Here are quick, therapist-backed “15-minute resets” you can use anytime to boost your mood, lower…
Here's a new reason to hit the gym: a new study found being in shape makes you less likely to lose your cool. Researchers in Brazil did stress tests on people to see how quickly…
New research shows your morning dose of caffeine may benefit your brain. Researchers found a link between daily caffeine consumption and a lower risk of dementia. The study looked at about 132-thousand healthy participants and…
Christine speaks with Jessica Lowery of The Power of Elderberries about the benefits of their products. The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw…
The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more.…
Greg catches up with Tonya Weber at AIM Acupuncture! Plus hear about one man's success story. He was in pain for months before AIM helped him get a new lease on life. For more…
Is day-time tiredness a daily trial for you? You're not alone. According to the American Academy of Sleep Medicine, 72-percent of people say sleepiness affects them or has affected them in their everyday activities. 60-percent…
Tonya Bell of Passionate Senior Advisors was in the studio to talk about Medicare Enrollment. Their mission is to provide seniors with assistance in understanding and making the right decisions when it comes…
Greg talks with Dr. Brandon and Melinda Morris of North Myrtle Beach Chiropractic! At North Myrtle Beach Chiropractic, they pride themselves on going above and beyond patients’ expectations. You will leave their office feeling…
B.J. talks with Dr. Brightharp of Carolina Health Specialists during Prostate Cancer Awareness Month. Prostate cancer is the second most common cancer diagnosed in men in the United States. Dr. Brightharp talks about signs…
Greg talks with Chris Garavito about the thing PAR Physical Therapy Offers. The professional at PAR provide traditional physical therapy services to all, whether your goals are to return back to the hobbies you…
The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more.…
Need an excuse to book that bucket-list vacation? Research suggests that traveling can be a boost for your brain. In fact, some studies find it may benefit dementia patients and even help fend off cognitive…
Potato chips. We know they're not a health food, but they're easy to reach for and overdo when we're hungry. They're also loaded with salt and unhealthy fats, which can contribute to high blood…
If you hate running and don't like the gym, here's something different: learn to juggle. More and more studies have found juggling can boost brain health. It can even count as exercise. it helps with…
