Living Well

Traveling Can be Beneficial for Cognitive Health

Need an excuse to book that bucket-list vacation? Research suggests that traveling can be a boost for your brain. In fact, some studies find it may benefit dementia patients and even help fend off cognitive…

Foods and Drinks That Damage Our Long Term Health

Potato chips.  We know they're not a health food, but they're easy to reach for and overdo when we're hungry.  They're also loaded with salt and unhealthy fats, which can contribute to high blood…

The Benefits of Learning to Juggle

If you hate running and don't like the gym, here's something different: learn to juggle. More and more studies have found juggling can boost brain health. It can even count as exercise. it helps with…

Walking Can Deter Cognitive Decline

A new study shows that walking daily can reduce the risk of cognitive decline, especially among people with a genetic predisposition for Alzheimer’s. Almost three-thousand participants between the ages of 70 and 79 reported their…

Four Ways Your Health Improves as You Age

Getting older isn't ALL bad.  National Geographic posted a list of some ways your health actually improves as you age. You get better at handling stress.  A study in 2023 found seniors produce less…

Top Things That Can Throw Off Your Entire Day

If you're having a rough morning, you might just be ready for the long weekend. Or, you skipped one or more of these things... A poll by the mattress brand Naturepedic asked people to…

An Avocado a Day Could Help You Sleep Better

An apple a day might "keep the doctor away." But this other fruit could keep you from lying awake in bed at night. A study at Penn State found eating avocados might help you sleep…

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