Got Stress? Have an Orange.

Studies show an orange is a tension-taming fruit.

Orange juice just isn’t for breakfast anymore!  You may want to keep a fresh squeeze on hand all day, everyday.  Studies have shown that may put you in a better frame of mind for the day. Is it all that Vitamin C?  While that’s good for you too, it’s actually the aroma of the oils that activate the brain’s tension-taming limbic system.  It does so in 2 minutes. That’s according to Stanford University researchers. But wait there’s more!  It also prompts the brain to relax and increases focus and calm.